When bad bacteria or yeast like Candida overgrow in your gut it causes an imbalance in your entire gastrointestinal environment. This is called dysbiosis. Having too much Candida can result in many undesirable symptoms including indigestion, gas, bloating, diarrhea, constipation, Irritable bowel syndrome, food allergies or intolerances, and yeast infections. It can also cause symptoms not directly related to your digestion including feeling tired, lethargic, frequent infections, sore joints, headaches, low mood, irritability and depression. Adding a daily multi strain probiotic to your routine can rebalance your gut and begin to get rid of these unwanted symptoms.
Everyone has about one pound of bacteria in their system. Billions of bacteria are living in your intestine. This may sound gross, but the good news is that most of this bacteria is actually beneficial. Making sure your system stays well balanced supports both healthy digestion and a strong immune system. An overgrowth of Candida albicans causes your system to become out of balance.
Candida is an extremely fast-growing yeast. It can multiple very quickly after any negative shock to the intestine. Since antibiotics are unable to differentiate between good and bad bacteria, they often kill the beneficial bacteria in your system while eliminating the bad bacteria you were taking them to rid your system of. This allows Candida yeast the chance to rapidly grow and dominate your gut.
Probiotics are especially helpful when your digestive system is under extra stress. They can assist in keeping your gut balanced when you take antibiotics or travel. Since probiotics strengthen your immune system they are able to inhibit the growth of disease causing bacteria and yeast by regulating the acidic environment in the gut.
Probiotics can help get rid of Candida overgrowth because they replenish the good bacteria in your gut. The beneficial bacteria is then able to create big, healthy colonies that crowd out Candida yeast, regulate your stomach acidity and strengthen your immune system.
To maximize the benefits of probiotics it is recommended you pair them with a healthy diet and lifestyle. Antibiotics, a diet high in sugar, stress and pollutants can all destroy the good bacteria in the gut and permit pathogens like Candida to overgrow. Adding a daily probiotic is a great way to round out your healthy lifestyle and prevent unwanted instances such as Candida overgrowth.